- Stop winter bugs spreading – wash hands thoroughly after using the toilet or before preparing food
- Keep warm in winter – heat your home to at least 18°C and wear suitable clothing
- If you’re eligible for the flu vaccine, get it now – it’s free because you need it
- Older people can get help with energy bills in winter – visit www.gov.uk and search for ‘cold weather payments’
- Ask your landlord about improving your home’s energy efficiency – stay warm in winter
- Prevent carbon monoxide poisoning – get your boiler, heaters & cooker serviced by a registered engineer
- Don’t let the cold catch you out – check the forecast before heading out
Level 2 Cold Weather Alert Issued
The Met Office has issued a Level 2 cold weather alert across the North East, and Newcastle West CCG is reminding residents to look out for vulnerable people and take care when out and about.
A Level 2 alert means that within the next 48 hours, there is a 60 per cent chance of severe weather, with average temperatures of 2C or below (and/or widespread ice and heavy snow IF APPROPRIATE)The Chair of Newcastle West Clinical Commissioning Group, said: “People should check weather forecasts before heading out, ensure they wear lots of thin layers, and have plenty of warm food and drinks to stay warm. They should also wear shoes with a good, slip-resistant grip to prevent any accidental falls. When indoors it’s critical that people stay warm, particularly if they are 65 or over, have long term health conditions or young children”.
“IF APPROPRIATE As there is a likelihood of ice and snow this week, it’s also advisable to be aware of risks and clear snow and ice from pavements if possible.”
The Cold Weather Plan for England, which can be viewed at www.gov.uk/phe sets out a series of actions that health and social care organisations, voluntary and community groups, and individuals can take and plan for cold temperatures to help reduce cold-related illnesses and deaths.
Top tips to prepare for colder weather:
- Look out for friends and family who may be vulnerable to the cold and ensure they have access to warm food and drinks and are managing to heat their homes adequately.
- Try to maintain indoor temperatures to at least 18C, particularly if you are not mobile, have long term illness or are 65 or over.
- Stay tuned for weather forecasts, ensure you are stocked with food and medications in advance, have deliveries or ask a friend to help.
- Take weather into account when planning your activity over the following days.
- If eligible seek entitlements and benefits such as Winter Fuel Payments and Cold Weather Payments, which are available to some.
- If you meet the criteria register for priority service with your energy and water suppliers.
- Avoid exposing yourself to cold or icy outdoor conditions if you are at a higher risk of cold related illness or falls
- Discuss with friends and neighbours about clearing snow and ice from in front of your house and public walkways nearby.
